There are some simple principles that allow for fast muscle gain, and do so in a natural way. These core concepts are simple, but must be made in to habits. They include fewer gym sessions, but using very heavy weights, boosting the intake of natural foods (protein and good fats) and increasing rest time (especially […]
How to Build Muscle Mass Quickly
One of the things that most new athletes want to know about is how to build muscle mass. Gaining strength helps to prevent injuries and improves your sporting performance too. The aesthetic benefits are just a nice bonus! There are no shortcuts to gaining muscle mass, and unfortunately the answer to the question of how […]