MusclEmbolden

How To Gain Weight

  • Home
  • About
  • Contact Us
  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer

What Are The Best Supplements For Muscle Gain?

By uV2m3QqPm2KP

Supplements for bodybuilders, sportmans and healthy eating.There are numerous of workout supplements available on the market. The sheer number of them can make the process of choosing overwhelming and difficult.

However, it is important to remember that not all of these supplements are created equal. Some are backed up by years of research, while others make false claims in an attempt to generate a lot of sales.

Whether you’re new to weight training or already an advanced lifter, it’s advisable that you do thorough research to better understand how these workout supplements actually work. Many beginners ask one question: what are the best supplements for muscle gain? They ask the question as if workout supplements are the be-all, end-all of building muscle. First, let’s get back to basics. Take note that these are called supplements for a reason: they supply you with what you don’t get enough of from your nutrition. Basically, this means you have to make sure you’re fixing your diet first before you even consider taking supplements.

The most studied muscle building supplement is creatine. This is particularly famous among athletes as the supplement has been shown to have significant benefits in terms of boosting athletic performance. Creatine comes in many forms including tablets, pills and powder. Many experts suggest taking creatine powder as it is the easiest to digest.

One benefit of creatine is that it helps the muscles absorb water. Within a few weeks of using creatine, you would notice a considerable difference in the size of your muscles. Creatine also stimulates the production of adenosine triphosphate, which is responsible for providing you with a burst of energy during short and intense exercises.

You can get creatine naturally from whole foods such as lean meat and salmon. However, these foods contain a very small amount of creatine that you would have to eat several pounds just to reach the daily recommended creatine intake of 5mg. Taking creatine powder is an easy way to get your daily dose of creatine, fueling your workouts and retaining water in the muscles.

Another popular supplement is whey protein. There are different kinds of protein supplements, but whey is by far the most used because it has the fastest absorption rate. This means your muscles get the necessary amino acids to help repair muscle tissue after you exercise. Experts suggest drinking a whey protein shake before and after working out.

Taking whey protein is also a convenient way to reach your daily protein requirement. If you’re trying to build muscle, the recommended protein intake is 1 to 1.5 gram per pound of bodyweight. Just like creatine, you can get all your protein from whole foods, but this can be a tall order to some people. Drinking whey protein shake offers a hassle-free alternative.

Creatine and whey protein are just two of the best supplements for muscle gain. Remember to fix your diet first before you take any workout supplements. Proper nutrition is a must if you want to gain strength, build muscle and increase mass.

Related Posts

  • How To Develop An Effective Bodybuilding Diet PlanHow To Develop An Effective Bodybuilding Diet Plan
  • How To Gain Weight While Maintaining A Healthy BodyHow To Gain Weight While Maintaining A Healthy Body
  • High Protein Foods To Help With Building Muscle MassHigh Protein Foods To Help With Building Muscle Mass
  • Creating A Muscle Gain DietCreating A Muscle Gain Diet

Filed Under: Bodybuilding Plus Supplements, Building Muscle Weight Tagged With: muscle gain through supplements

Like Us On Facebook!

Categories

  • Bodybuilding Plus Supplements
  • Building Muscle Weight
  • Getting BIG
  • Weight Gain

Recent Posts

  • What Are The Best Supplements For Muscle Gain?
  • How To Get Big Naturally
  • How To Develop An Effective Bodybuilding Diet Plan
  • What Are The Best Workout Supplements For Beginners?
  • Weight Training Exercises For The Arms
  • Creating A Muscle Gain Diet
  • High Protein Foods To Help With Building Muscle Mass
  • How to Build Muscle Mass Quickly
  • What Is The Best Way To Lose Fat And Gain Muscle?
  • How To Gain Weight While Maintaining A Healthy Body

Tags

Anything in here will be replaced on browsers that support the canvas element

  • muscle weight gain
  • adding muscle while losing fat
  • foods with protein
  • build arm muscle
  • supplements for working out
  • diet for bodybuilders
  • get huge
  • muscle gain through supplements
  • diet to gain muscle
  • building mass

How To Gain Weight · Copyright © 2021 · Log in