Are you planning to buy your first muscle building supplement? If so, there’s a good chance you’re confused about what to buy.
There are numerous workout supplements on the market, and if you’re a beginner, it’s easy to choose the wrong one and end up wasting money. The best course of action is to hold on to your money and do some research first.
It’s important to understand how different supplements work and which one will bring you closer to your fitness goals. The most critical thing to remember about workout supplements is that not all of them are created equal. There are some supplements which have been shown to have significant benefits in terms of building muscle. Others, meanwhile, still need further tests to prove their efficacy. You should also understand that these supplements aren’t magic pills; they are only meant to supply you with what you’re lacking from your daily nutrition. Follow a strict muscle gain diet first before you take any kind of supplement.
Different brands claim to produce the best workout supplements. This is natural, as they want to claim the biggest share of people using bodybuilding supplements. But if you were to choose only those that have been proven to be effective, then creatine and protein powder are your best options. These two have long been considered must-haves for anybody who wants to increase strength and build muscle.
Creatine is produced naturally in the body. You can get it from lean meat and fish, but you would have to eat several pounds if you want to reach the daily recommended intake. Taking creatine supplement is a convenient alternative. It works by stimulating the production of adenosine triphosphate, which provides a boost of energy when working out. It also absorbs water into the muscles, making them appear bigger. Countless studies have shown that creatine is effecting at speeding up recovery and building lean muscle mass.
Protein powder is very popular among bodybuilders. You can get protein from your diet, but protein powder offers additional benefits. For one, it’s very convenient. Just one scoop provides you with 20 to 25 grams of protein, making it very easy to reach your daily protein requirement. Another is that it generally has fewer calories compare to a high protein meal. It’s recommended to drink a protein shake pre and post workout. Whey and casein are two of the most popular protein powders. The former is absorbed quicker, while the latter is digested slowly by the body.
There are other workout supplements out there which can prove to be beneficial such as branched chain amino acids and nitric oxide supplements. However, creatine and protein powder are proven safe and effective. You might also want to consider fish oil supplements to improve cardiovascular health and multivitamins to ensure you get your daily dose of essential vitamins.
As always, it is recommended to consult your doctor before taking any workout supplement. Remember that the best workout supplements are the ones that provide the results you want without compromising your health. Make sure you keep your diet in check in order to attain optimal results.