If your goal is to not only lose weight, but to get stronger, you need to make sure that you are following a plan that is designed to help you achieve both goals.
Some diet plans will help you lose fat, but they do not do much to help you build muscle. When you want to lose and fat gain muscle, you need to make sure that you find a program that will help you kill two birds with one stone.
While you might think that the best way to lose fat is simply to eat less, doing so will make it harder to simultaneously build muscle. Your body needs the right kind of raw material to add muscle mass, so you need to make sure that you are not robbing it of what it needs to get stronger.
Reducing the amount of calories that you eat is important, but you need to make sure that you are still getting enough of the right kind of calories. Muscles are made from protein, and if you are not eating enough protein, you will not be able to add more muscle, no matter how much you exercise. Reducing the amount of carbs you eat and boosting your protein intake is the best approach.
Just focusing on cardio workouts is not going to help you build muscle either. While these exercises are great for helping you burn more calories and lose fat, they do little to help you increase your resting metabolic rate. Instead, you need to make sure that you alternate cardio workouts with strength training so that you can add muscle and increase your metabolism.
While you need to be careful not to push yourself too far, too fast, it is also important not to be too cautious when you are lifting weights. You need to push yourself so that you will actually start to build muscle as quickly as possible. After all, if you are capable of lifting a 20-pound weight, spending all day lifting a 10-pound or 12-pound weight is not doing much good.
A good guideline to follow is to see if you can comfortably do two more perfect reps at a given weight. If you can, then it is time to increase the amount of weight that you are lifting. You should also focus on exercises that focus on multiple muscle groups at the same time, such as deadlifts or squats. This will help you get results more quickly than if you only focus on a single muscle or joint.
Do not assume that the longer the workout, the better. Often, you will get the best results from short, but very intense, forms of exercise. As a general rule, it is best to vary both the intensity and the length of your workouts from day to day. You will get better results and avoid getting bored.
As you can see, when you want to lose fat and gain muscle, you need to take the right approach. Keep these tips in mind so that you can achieve your goals as quickly as possible.